After 3 weeks of company, one bout with a stomach virus and a wrenched back…

I went to the gym this morning.  Yeah, that was brutal.  It isn’t like I have done NOTHING for the last 3 weeks, just close to nothing.  I need to remember it is not starting over from zero, probably more like 2 or even 3. 

I have been walking the dog 2-3 times a day most days, although, he is an old dog and walks very slowly, so I am not sure that counts as activity. 

Now I am home, drinking coffee and eating a chocolate chip cookie. hmmm.  I guess I better work out a little harder tomorrow.